Why are millets a smart food?

Millets encompass a diverse group of cereals including pearl millet, proso millet, foxtail millet, barnyard, kodo, browntop, finger and Guinea millets, as well as fonio, sorghum (or great millet) and teff.

What is Smart Food?

Smart Food is food that fulfil all criteria of being:

1 . Good for you (nutritious and healthy);

2 . Good for the planet (environmentally sustainable); and

3 . Good for the farmer (climate smart, potential to increase yields, multiple uses).

Why are millets a smart food?

1 . Millets are good for you (nutritious and healthy)

֍Millets are the powerhouse of nutrition, they contain various essential nutrients such as iron, manganese, calcium etc. and work great in preventing and treating various nutritional deficiencies.

֍Compared to other cereals they have superior micronutrient profile and bioactive flavonoids.

֍They are rich in vitamins and minerals, including iron and calcium; are high in protein, antioxidants and resistant starch.

2 . Millets are good for the planet (environmentally sustainable)

֍Millet cultivation helps to reduce the carbon footprint.

֍They need minimal inputs, are resistant to diseases and pests and offer a reduced dependence on synthetic fertilisers and pesticides. They are also more resilient to changes in climate than any other cereals.

֍Millets can grow in both low and high altitudes and across a wide latitudinal range, on arid lands, under non-irrigated conditions, in very low rainfall regimes, and have a low water footprint.

֍Millets require less water than rice and wheat.

֍They are very tolerant of heat (up to 64 degrees Celsius), drought and flood and it makes the crop an obvious choice for farmers in an era of climate change and depleting natural resources.

3 . Millets are good for the farmer (climate smart, potential to increase yields, multiple uses)

֍Because millets can grow in less fertile soil and require less maintenance to grow, they can be beneficial for farmers. They can be great in reducing the economic burden on farmers and providing economic security to them.

֍Suitable for mixed and intercropping, crops like maize and broad bean, grown with millets, offer food and livelihood security to farmers.

֍On top of diversifying the food system, millets can help enhance livelihoods for small farmers, including women, nationally and regionally.

֍Millets are used for dual purposes as food as well as fodder, which make it more farming efficient.

֍Millets are an ideal solution for countries to increase self-sufficiency and reduce reliance on imported cereal grains.

Related Posts

Declining Fertility Rates Across the World

Today, most parts of the world are grappling with declining Total Fertility Rates (TFR), which is the average number of children a woman is likely to bear…

Prime Minister Dhan-Dhaanya Krishi Yojana (PMDDKY) : Outlay, Focus, Objectives and Implementation

Prime Minister Dhan-Dhaanya Krishi Yojana (PMDDKY) was announced in the Union Budget 2025 to make farming easier, modern, and more profitable. Under this scheme, farmers get direct…

Viruses : Characteristics, Structure, Diseases, Role and Applications

Viruses are submicroscopic infectious agents with both living and nonliving characteristics. They are a small piece of genetic information (DNA or RNA) inside of a protective shell…

Monoclonal Antibodies : Definition, Production, Uses, Advantages and Challenges

What are Monoclonal Antibodies (mAbs)? Antibodies are proteins generated by the immune system to defend ourselves from diseases. Monoclonal antibodies (mAbs) are engineered antibodies that mimic human…

Activated Carbon : Definition, Production, Structure, Forms and Uses

What is Activated Carbon? Activated Carbon is a solid, porous, carbonaceous material prepared by carbonizing and activating organic substances. Activated carbon, also known as activated charcoal, has…

High Energy Explosives : CL-20, HMX and LLM-105

What is an explosive? Explosive is any chemical compound, mixture, or device, the primary or common purpose of which is to function by explosion, i.e., with substantially…

Leave a Reply

Your email address will not be published. Required fields are marked *

error: Content is protected !!